Phronesis Insights
Insights on psychotherapy, meaning, and personal growth.
Psychotherapy: Ancient Wisdom for Modern Healing
In a world of fast solutions, phronesis invites us to slow down and reflect. It offers an ancient lens to understand healing through wisdom, presence, and moral clarity.
What Is a Highly Sensitive Person?
Have you ever been told you’re too sensitive? Do you feel overwhelmed by noise or deeply affected by other people’s moods?
This post explores the HSP trait — a scientifically backed form of heightened sensitivity — and how therapy can help sensitive individuals turn their deep emotional world into a strength.
Why Men Often Avoid Therapy — And Why They Shouldn’t
Many men feel therapy is not for them. But silence doesn’t heal — it hides. This post explores why therapy can help men live with clarity and strength.
What to Expect in Your First Therapy Session
Starting therapy can feel intimidating. This post walks you through what to expect — step by step — so you can feel more at ease.
Why choosing the right therapist matters
Discover why choosing the right therapist can transform your healing journey — and how our approach at Phronesis blends philosophy and evidence-based care.
Acculturation Stress: How Immigration Challenges Mental Health
Acculturation stress can weigh heavily on immigrants—impacting identity, belonging, and mental health. This post explores how culturally sensitive therapy and spiritual integration can support healing during cultural transitions.